move | breathe | feel

 

Welcome yogi!

Join us every Friday at La Shala for friendly and welcoming classes in english.

Fridays at La Shala  - Hatha Yoga

Hatha Yoga classes are a blend of calming or cleansing breathwork, classic poses and deep stretches to relax your body and release your mind.  Class tempo can be slow and deep or more dynamic depending on the mood of the students!  In these classes expect to build endurance, flexibility, stability and concentration as you delve into the practice.  You will conclude your practice with a luxurious rest pose at the end (called Savasana -pronounced Sha-vas-a-na) Come prepared to move, breathe and learn something new.

 


We must keep both our femininity and our strength
— Indra Devi