Hatha Yoga

Open Level

Monday 14.15-15.15    La Shala, BCN

Friday  16.30-17.30  La Shala, BCN

 

Hatha yoga classes embody curiosity and complexity. By building pose upon pose, you will find yourself in a sequence which will create strength and flexibility in both your body and mind. You will conclude the class with a deeper understanding of both the practice and your body whilst feeling energised, relaxed and nourished.

Hatha yoga is a wonderful all round balancing practice.  Previous yoga experience is helpful, however different level options are offered throughout class.

 

Hatha Beginners

 

Tuesday 09.30-10.30  Teiá Studio

 

Hatha beginner classes focus on breaking down the poses and learning about anatomy, alignment and what suits your body.  Here you will find a safe space to have fun and explore the foundations of yoga.

Hatha beginner classes are designed as an introduction and warm welcome to the world of yoga - it's the place to start!

 

Restorative Yoga

Open Level

Saturday 09.30-10.30 Teiá Studio

 

Restorative yoga is a deep and nurturing form of yoga, you will discover all the benefits of deep rest.  Restorative poses are fully supported, passive and held for longer periods of time.  You will feel physically and mentally recharged, rejuvenated and refreshed. 

Restorative Yoga is the perfect practice for you if you feel tired, exhausted or stressed out.

 

Yin Yoga

Open Level

Thursday 9.30-10.30   Teiá Studio

 

Yin yoga is calming and focuses on gently stretching the tougher tissues in the body, such as the ligaments, bones, and joints.  By attending regular classes, you will notice your flexibility increase.

Yin yoga is the perfect for improving your flexibility.

 

Prices

Single Class -  € 7

Starter Class Pass 5 classes plus 1 class free - € 35 

5 Class Pass valid for 2 months - € 30

10 Class Pass valid for 3 months - € 55