Classes returning in January 2019 at The Yoga Sanctuary

Yoga for women by women! Classes are designed for mixed level groups. Throughout your class you will be encouraged to practice at your own level and ability without expectation or judgement. You will rediscover your body, how it works and what it can do. You will learn the proper alignment of asanas (postures)to create greater strength and flexibility. You will practice powerful breathing techniques (pranayama) and learn how to bring  these tools into everyday life.

Complete your practice feeling refreshed, renewed and replenished.

move |breathe | feel


La Shala (El Gotico) 

No classes currently running as we build the new studio

Check out:


Well Woman Centre

No classes currently running as we build the new studio 


Classes in Teiá

Private classes available by arrangement. Hatha, Restorative, Yin and Pregnancy courses available. Email for more information.