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All classes are designed for mixed level groups. Throughout your class you will be encouraged to practice at your own level and ability without expectation or judgement. You will rediscover your body, how it works and what it can do. You will learn the proper alignment of asanas (postures)to create greater strength and flexibility. You will practice powerful breathing techniques (pranayama) and learn how to bring these tools into everyday life.
Complete your practice feeling refreshed, renewed and replenished.
move |breathe | feel
La Shala (El Gotico)
Monday 16.30 - Hatha yoga (1 hour)
Wednesday 16.30 - Yoga Shred (1 hour)
Friday 16.30 - Hatha yoga (1 hour)
Price 8€ Single class or 40€ (buy 5 get 6) Six classes
The Shala is located just off via Laietana.
The address is Ramon Berenguer Square, 08013, Barcelona
The buzzer is the bottom button to the right on the door, take the righthand staircase - up one floor.
Well Womans Centre (Arc de Triomf)
Monday 18.00 - Hatha yoga (1 hour)
Friday 18.30 - Hatha yoga (1 hour)
Price 10€ Single class or 50€ (buy 5 get 6) Six classes
The Well Woman Centre is located on the corner of Casp and Bailen.
The address is Calle Casp 80, 1-3, 08010, Barcelona, Spain
There is a buzzer on the left hand side of the door marked WW, take the stairs up two levels and it is on your left.
Classes in Teiá
Private classes available by arrangement. Hatha, Restorative, Yin and Pregnancy courses available. Email for more information.